About Me
Helping You Thrive, Not Just Survive
I believe that life after 50 can be the most rewarding chapter of your journey. Through my own transformation, I discovered the profound impact of breathwork, intentional living, and financial freedom on overall wellbeing.
My mission is simple: to empower individuals like you with the tools, knowledge, and support to live vibrantly. Whether it’s finding calm through breathwork, optimising your health for longevity, or achieving financial peace of mind — I’m here to guide you every step of the way.
10+
Years of Experience
About Susan
Meet the Woman Behind Thrive After 50
Hi, I’m Susan.
There was a time in my life when I didn’t feel like myself anymore.
On the outside, everything looked fine—but inside, I felt flat, disconnected, and unsure of who I was becoming. My energy had shifted, my priorities were changing, and the things that once felt certain no longer did.
That chapter of my life had a name—menopause. And it changed everything.
I was born in New Zealand in 1964, the youngest of three, and raised in a hardworking family where resilience, adaptability, and a strong work ethic were simply part of life. Those early years shaped who I am today—curious, determined, and always open to learning and growth.
Over the years, I’ve worn many hats. I’ve studied, started businesses, raised two beautiful children largely on my own, and rebuilt my life more than once. Through it all, one thing has remained constant: a deep desire to learn, grow, and help others do the same.
But midlife brought a different kind of turning point.
Like many women, I found myself navigating physical, emotional, and mental changes—often feeling like I was losing my identity and my zest for life. I spent time exploring different approaches, searching for answers, and slowly reconnecting with what I truly needed.
That journey is what led me here.
Today, through Thrive After 50 and The Longevity Method, I help women over 50 feel more confident, in control, and at ease with their money—so they can focus on what truly matters: their health, wellbeing, and quality of life.
As a qualified Breathwork Practitioner with a Diploma in Life Coaching (2011) and a Diploma in Accounting (2015), I bring both practical financial knowledge and a supportive, real-world approach. My work isn’t just about numbers—it’s about helping you create clarity, reduce stress, and make confident decisions about your future.
I also incorporate The Midlife Reset Method, a gentle yet powerful breathwork-based approach designed to calm your nervous system, reduce stress, and help you reconnect with your body. Through simple, guided techniques, you can release tension, restore your energy, and feel more grounded, clear, and in control.
My approach is simple.
This isn’t about restriction or complicated systems—it’s about creating a way of managing your money and your wellbeing that feels calm, sustainable, and aligned with who you are now.
Because you deserve to feel confident about your future—and it’s never too late to start.
- Certified Breathwork Facilitator – Australian Breathwork College
- Diploma of Life Coaching (2011) – The Coaching Institute
- Diploma of Accounting (2015) – Open Colleges
My Story
My Turning Point
Menopause changed everything for me. I didn’t just feel different — I felt like I had lost myself. My energy dropped. My motivation disappeared. My body changed in ways I didn’t understand. And along with it, I lost my zest for life and sense of identity.
So, I did what I’ve always done — I started searching. I tried countless approaches — wellness routines, nutrition changes, supplements, and different ways of improving my health — hoping something would work.
Some things helped. Many didn’t. But slowly, I began to understand what actually makes a difference in this stage of life.
I realised that most advice for women in midlife is overwhelming, unrealistic, or simply not designed for what we’re going through. What does work is something much simpler — a more balanced, sustainable approach that supports your body, your lifestyle, and your mindset — without pressure or perfection.
What I Believe Now
I don’t believe in quick fixes.
I don’t believe in extreme plans or punishing routines.
And I definitely don’t believe that getting older means settling for feeling tired, stuck, or invisible.
What I do believe in is:
- Strength—both physical and mental
- Simple, sustainable habits
- Understanding your body as it changes
- Supporting your health, not fighting it
- And rebuilding your confidence from the inside out
My Approach
With a background in fitness, health coaching, and years of real-life experience (not just theory), I take a practical, down-to-earth approach to wellness.
No fluff. No overwhelm.
Just real strategies that fit into real life.
These days, you’ll usually find me strength training, walking, reading, or spending time with my family and animals—keeping things balanced, simple, and consistent.
Because that’s what actually works.
Why I Do This
I created this space because I know what it feels like to lose your spark — and how powerful it is to get it back.
If you’re in your 50s or beyond and feeling stuck, tired, or not quite like yourself… you’re not alone. And you’re not done.
This stage of life isn’t the end of something — it’s the beginning of a stronger, clearer, more intentional version of you.
And I’m here to help you get there.
Why This Matters
If you’re feeling stuck, flat, or not quite like yourself…
You’re not alone.
And you’re not past your prime.
This stage of life can be a powerful turning point—a chance to reset, refocus, and create a version of life that truly supports you.
And I’m here to help guide you through that.
My Core Values
Compassion First
Every client is met with warmth, understanding, and zero judgement. Your story matters, and I honour it fully.
Science-Backed
All programmes are grounded in the latest research on breathwork, longevity biology, and behavioural finance.
Sustainable Change
I focus on lifestyle shifts that stick — not quick fixes, but lasting transformation that compounds over time.
Community
You're never alone on this journey. Clients become part of a warm, supportive community of like-minded individuals.
Qualifications
Fully Trained & Certified
- Certified Breathwork Facilitator
- Longevity & Health Optimisation Coach, Financial Coach
Certified Practitioner
Accredited in breathwork, wellness coaching, and financial coaching
500+ Clients
Helped hundreds of individuals transform their lives after 50
10+ Years Experience
A decade of dedicated practice in holistic wellbeing
Passionate Advocate
Committed to making wellness accessible for everyone
My Mission
Wellbeing Without Limits
I take a holistic approach to your health — because true wellbeing encompasses your mind, body, and financial peace.
Certified Practitioner
Accredited in breathwork, wellness coaching, and financial planning
500+ Clients
Helped hundreds of individuals transform their lives after 50
10+ Years Experience
A decade of dedicated practice in holistic wellbeing
Passionate Advocate
Committed to making wellness accessible for everyone
How I Help
My Three Areas of Expertise
Breathwork
Conscious breathing practices to reduce stress and boost vitality.
Longevity Coaching
Evidence-based strategies for a longer, healthier life.
Financial Wellbeing
Achieve financial confidence and security for your future.
Ready to feel more like yourself again?
Download my free guide:
“5 Simple Shifts to Align Your Health and Energy After 50”
and take the first step toward a calmer, more energised you.
"Age is not a limitation — it's an invitation to live more fully."
I work with clients who are ready to embrace change, invest in themselves, and discover what truly makes them thrive.